Actress Kate Walsh, or perhaps more commonly known as Dr Addison Montgomery, has one incredible bikini body! The 45 year old star flaunted her enviable physique in a small black bikini at Miami Beach last week. Walsh celebrated the end of her ABC spin-off show Private Practice by frolicking in the waves and enjoying the rays of sunshine. Kate played pre-natal surgeon Dr Montgomery for seven very successful years on both Grey's Anatomy & Private Practice. Walsh has been busy working hard on movie projects and stars in this months hit 'The Perks of Being a Wallflower'. Next up for the television & movie star is Scary Movie 5.
Walsh was also spotted just two days earlier swimming at the same beach and onlookers could not help but stare at her firm, slender legs and flat stomach. The famous redhead reveals that she attends celebrity trainer Juliet Kaska's Pilates classes to keep her body taut and toned. Kaska recently told a magazine that Walsh has a Pilates reformer in her home and combines core work with resistance training to achieve her age defying body. As you can see from the photo above, Walsh is more than happy to include her pets in her Pilates sessions! Very cute!
Besides frequent tough Pilates sessions, the beauty likes to do yoga & walk her dog to stay fit. In addition, Kate strongly believes that she is fitter and happier than ever at 45, due to her ongoing positive attitude. "Right now, I feel really healthy, confident, and sexy. I'm enjoying my 40s. Is it a midlife crisis? I do drive a Porsche, so maybe it is!"
Walsh openly admits that she has tried every diet under the sun in previous years. “I like to eat food, and I don't diet anymore. I’ve never been skinny. I’ve never been a size zero. It’s really not a priority to me.” Kate gave up on the fad dieting and now tries to eat small portions of healthy, balanced meals. "I try to eat healthy foods, but then of course I really do love junk food, too. I still love my potato chips." Um, who doesn't?! The slim actress tries to eat organic whenever she can but admits that "it’s really expensive and not everybody can do that.”
Want to be able to flaunt your incredible body at 45 years of age? Starting to feel desperate about how you are going to tone up and trim down during summer? Start Pilates today by calling Premium Pilates Studio today on 0402 680 724 or visiting us online at premiumpilatesstudio.com and making an inquiry!
x Emily
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