Julia Roberts has packed a lot in her 46 years. She is one of the most famous and most stunning actresses out there as well as being a devoted mother. Not to mention that Roberts has one of the best bodies in Hollywood!
The humble actress says that she keeps her figure trim by focusing on making healthy, home-cooked meals every night for her two children and her husband, Danny Moder. Julia told People magazine that her family really value this time eating together and that there is no yelling or fighting, unlike the majority of her movie dialogues!
"Our conversations are so much happier than that," Julia comments. "I ask, 'How's school? Who has homework?' It's easy."
Julia was recently interviewed by women's magazine Marie Claire, where she again made a point of explaining how much she loves her time in the kitchen.
"It's my privilege and honour to cook three meals a day for my family, and it's a luxury on a level that I didn't even realise because it can be relentless for me on some days. You have pride in how you take care of your family," Roberts remarks.
Understandably, eating meals with families also benefits children as the U.S News & World Report revealed recently. Children who consume dinner and/or other meals with their families are slimmer than children who do not partake in this. In addition, these children that eat home-cooked meals regularly at the dinner table are also less likely to develop eating disorders in later life and are 24 percent more likely to continue to eat healthy foods than children who only occasionally eat with their families.
According to Well Being Journal, Julia loves to work her body with Pilates and credits this exercise to helping her to shed her pregnancy pounds years ago. Julia also enjoys doing Yoga, run and working out with a personal trainer.
Want to stay trim and slim like Julia as the years continue to add up? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com.
x Emily
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