This is the type of food that I love to eat. Fresh, filled with vegetables and light. My family often jokes that I (and most of them) were Asian in a past life as we could eat Vietnamese and Japanese cuisine for breakfast, lunch and dinner. The idea for this grated / shredded salad was born from the Sarah Wilson 'I Quit Sugar for Life'. She has dedicated 2 pages to grated salads and I thought to myself 'what a great idea; I can feed these types of salads to Chris (my fiancé) without him really catching on that they are in fact salads, due to the various textures and potential for meat in the dishes. If you are looking for a heartier meal, toss in some rice vermicelli noodles.
Ingredients
Salad
- 2 x 250g (or similar size) chicken breasts
- 3 cups finely shredded red cabbage
- 2 cups finely shredded wombok
- 2 medium carrots, finely grated
- 3 tablespoons white sesame seeds
- Optional- a generous handful of finely chopped coriander, mint, chives and/or green shallots
Dressing
- 2 tablespoons soy sauce
- the juice of 1 large lime
- 2 tablespoons rice wine vinegar
- 1 teaspoon fish sauce
- 1 large garlic clove, finely chopped or crushed
- 2 tablespoons water
Cooking
1. Place the chicken breasts in a medium saucepan and cover with water. Bring to the boil, covered, then simmer for 10 minutes. Turn off the stove and let the saucepan stand, covered, for 5 minutes. Remove the poached chicken from the pan and leave to cool for a few minutes.
2. Meanwhile, make the dressing by combining all the ingredients in a small bowl and stir well.
3. When the chicken is cool enough to handle, shred into small pieces.
4. Combine the chicken pieces, cabbage, wombok, carrot, sesame seeds and herbs if using in a large serving bowl. Drizzle the dressing on top and toss well to combine.
Serves / 4 as a light meal
Total Preparation time / 10 - 15 minutes
Total Cooking time / 25 minutes approx.
x Emily
No comments:
Post a Comment