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Showing posts with label ANZAC. Show all posts
Showing posts with label ANZAC. Show all posts

Monday, August 11, 2014

95 CALORIE ANZAC BISCUITS



Who doesn’t love a good anzac biscuit? Especially one that you can eat without feeling guilty whilst following a healthy eating plan! These anzac biscuits are super cute and very moreish. Be mindful that they are 95 calories each, so only 1 per day as a treat. 


After giving away all of my Mini Cacao Fudge Treats that I made last week, I decided that it was time for another treat. Michelle Bridges recipe for these biscuits calls for ¼ cup brown sugar, however if you use granulated stevia you save a massive amount of calories overall. I always like to bake with gluten-free flours, however you can use plain flour if it is more accessible to you as it contains the same amount of calories. I added more cinnamon than Michelle, as I love this spice and like to really taste it in desserts. I replaced golden syrup with honey as honey is slightly lighter in calories and I am not a big fan of golden syrup, even though theres a very neglected bottle of it in my pantry that desparetly needs to be used! No doubt I'll be sharing these bad boys around so I can clear my kitchen of sweets and be able to make another treat recipe next week! 

Ingredients

  • 1 1/2 cups rolled oats (150g)
  • 1/2 cup gluten-free plain flour, plus extra (75g)
  • 1/2 cup desiccated coconut (45g)
  • 2 teaspoons ground cinnamon (8g)
  • 1/4 cup granulated stevia 
  • 1/4 cup honey (85g)
  • 1/4 cup olive oil / rice bran oil (60g)
  • 1 teaspoon bicarb of soda (5g)

Baking  

1. Preheat a fan forced oven to 180 degrees celsius. Line a large baking tray with baking paper. 

2. Combine the oats, flour, coconut, cinnamon and stevia in a large bowl and stir well. 

3. Pour the honey, oil and 1/4 cup water (60g) into a small saucepan and heat over low-medium heat, stirring until all ingredients are mixed. Stir in the bicarb of soda and once the mixture has foamed, remove from heat. 

4. Pour the wet ingredients into the dry ingredients bowl and stir until well combined. To shape the biscuits, make sure your hands are slightly wet (you will need to re-lubricate your hands a few times).   Roll heaped tablespoons of the mixture and place on the prepared tray 2cm apart. Press each ball lightly with a fork covered in flour, just to flatten the biscuits slightly. 

5. Bake in the oven for 10-12 minutes, or until biscuits are golden brown. Remove from the oven and leave to cool completely on the tray (during this cooling time the biscuits will harden slightly, so do not worry if they are a little soft when you remove the tray from the oven). 

Makes  / 20 
Each biscuit / 95 calories
Total Preparation time / 20 minutes 
Total Baking time / 10-12 minutes 

x Emily 

Friday, July 13, 2012

GLUTEN, WHEAT & DAIRY-FREE ANZAC COOKIES


I recently discovered chef Teresa Cutter’s cooking website; http://www.thehealthychef.com/ after a good friend sent me the link. This is gluten and dairy-free cooking & baking at its best. So many of the desserts & cakes, biscuits, pies and breads caught my eye that I haven’t even glanced at the breakfast, lunch and dinner categories (although I am sure they are delicious and will exceed my expectations). Whilst I like to think that I can create my own GF & DF breakfasts, lunches and dinners without assistance, I seem to fail with baking. Teresa’s simple instructions and nutritious ingredients make it easy for even the worst baker to create something beautiful. These are single-handedly the tastiest Anzac biscuits I have ever eaten and the healthiest. Check out Teresa's website today!

INGREDIENTS

  • 1 cup almond meal (ground almonds)
  • 3/4 cup flaked almonds
  • 1 cup desiccated & unsweetened coconut
  • 1/4 cup lightly sugared pineapple pieces, finely chopped
  • 1 tablespoon vanilla essence
  • 1/4 cup coconut oil (in liquid form)
  • 1/4 cup honey
  • 1/2 teaspoon bicarb of soda
  • water - 3-4 tablespoons  

COOKING 

1. Preheat fan-forced oven to 140 degrees celsius and line a large baking tray with baking paper. Stir almond meal, flaked almonds and coconut together in a large bowl. 

2. Pour honey, coconut oil and vanilla essence in a small saucepan and gently simmer, stirring. Combine the bicarb of soda and 1 tablespoon water into the saucepan and stir until mixture starts to froth (this will only take a few seconds). 

3. Pour the honey mixture into the dry ingredients and stir until combined. Add more water if needed to help ingredients stick together. (I added around 3 extra tablespoons of water). Form into 20-22 even cookies. 

4. Bake in the preheated oven for around 30 minutes or until golden. Tip- make sure that you watch the cookies in the oven during this time, as they will go from golden brown to burnt before you know it. Remove cookies from the oven and cool before eating. 

Makes / 20-22 cookies
Total Preparation time / 15 minutes 
Total Cooking time / 30 minutes 

x E






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