SOULFUL HEALTHY LIVING

This frittata was inspired from a quiche recipe I found in a Weight Watchers book a few weeks ago. I am a big fan of tofu and am making...

I don't like I could ever completely give up bread, as I love it so much! I have gotten myself to a place that when I eat bread I c...

A simple ramen soup choc full of vegetables with a salty soup. Dashi is a type of soup and cooking stock used in Japanese cuisine. It i...

I love almost all Mexican cuisine and really enjoy making healthy alternatives at home. This is one such alternative dish, that was ad...

I have been trying to eat mushrooms for a few years now, however I find them very hard to get down! My good friend Tahnee told me to...

I love making pizza on days & nights when I'm pressed for time. I do sometimes make my own pizza base, however the point o...

Sweet corn is a superb source of fibre and vitamin C and is one of the rare vegetables that gives you long-lasting energy for hour...

This recipe is adapted from Annabel Langbein's recipe 'Mushroom & Chicken Tom Yum'.  Langbein is a free-range cook ...

In addition to being quite healthy, I think that making miniature pizzas is rather fun! You can add any ingredients that you know t...

I've finally found a way for myself to enjoy salmon! I really hate that I cannot stand salmon fillets, as I know how healthy they a...

This is a very simple dish, inspired by my husband saying that he wanted 'chicken, brown rice and broccoli' for dinner. I had b...

I greatly enjoy making dips myself, as I then know exactly what ingredients go into them. Store bought Hummus can often be disguised as...

Pumpkin is my vegetable of choice for autumn and winter.  Not only do I adore the bright colour, I love the taste and the versatilit...

I was very lucky to be given several Sea Perch fillets from my father-in-law, who caught them fishing up in Northern QLD earlier this ...

There is nothing tastier than homemade dip. Supermarket processed guacamole, hummus and tzatziki pale in comparison. I have wanted to...

I’ve finally found a way to cook zucchini and make it taste relatively delicious to me. Being such a bland vegetable, I struggled wi...

Eggs are a great way to get your protein and good fat hit. I don't think of omelettes or eggs for that matter as exclusively fo...

A lovely friend of mine fed these rice paper rolls to me the other weekend and I have not been able to stop thinking of them since, th...

This is a light and easy meal that screams 'summer' to me. I like to buy prawns all ready to be cooked, but sometimes I do th...