SOULFUL HEALTHY LIVING

This frittata was inspired from a quiche recipe I found in a Weight Watchers book a few weeks ago. I am a big fan of tofu and am making...

I don't like I could ever completely give up bread, as I love it so much! I have gotten myself to a place that when I eat bread I c...

I have been trying to eat mushrooms for a few years now, however I find them very hard to get down! My good friend Tahnee told me to...

Sweet corn is a superb source of fibre and vitamin C and is one of the rare vegetables that gives you long-lasting energy for hour...

I greatly enjoy making dips myself, as I then know exactly what ingredients go into them. Store bought Hummus can often be disguised as...

Pumpkin is my vegetable of choice for autumn and winter.  Not only do I adore the bright colour, I love the taste and the versatilit...

I’ve finally found a way to cook zucchini and make it taste relatively delicious to me. Being such a bland vegetable, I struggled wi...

Eggs are a great way to get your protein and good fat hit. I don't think of omelettes or eggs for that matter as exclusively fo...

This recipe came from a Japanese cookbook, from a recipe titled "Millet & Tofu Salad". My creativity ran wild with thi...

There is something so fun and enjoyable in making patties. I've made these vegetarian patties a few times and after careful exp...

I love this 'clean' form of pizza. I even got my husband eating it, who initially turned up his nose at the mere idea of a p...

When the weather gets hotter and the days get longer, I like to get creative with salads, much to my husband's horror. Now, salad...

I love adding nuts to stirfries, as they add so much texture and flavour. I feel the same way about lemongrass, but I have to be care...

Mexican food ranks in my top favourite cuisines. I think its all the bright colours that incite me, as well as the exquisitely seas...

This humble bruschetta may not be up to the Italian standards, but it is healthy, quick to whip up and is good enough for me! I lov...

The name and adaptation of this recipe comes from one of Yotam Ottolenghi’s amazing vegetarian creations. Yotam likes to make this ...

I have a slight obsession with black beans, as some of you may be able to tell (they have appeared on this blog many times!). The r...