SOULFUL HEALTHY LIVING

A fancy appetizer for the weekend. A little fiddly but worth the hassle. Replace the feta cheese for another herb, such as parsley, i...

I have recently ceased eating all gluten and dairy products, which has been extremely difficult for me. What surprised me i...

Protein. Our bodies desperately need it. Recently I have been trying to eat 60g of protein a day. That may sound ...

My lovely naturopath gave me some sad news last Friday; no more gluten, lactose, yeast, dairy, caffeine, alcohol or sugar. Your first ...

I have wanted to write a blog post on homemade sushi for several months. Whilst I was living in Washington D.C in 2009, my cousin Juanit...

I could not live without rice. Although I am not techinically a coeliac (that I know of) I eat rice several nights ...

  I am so excited to announce that I cooked seafood for the first time last night! The first time ever. I expanded my horizons away from...