Sometimes
the best things in life are really the simplest. Take this raspberry, lemon
& mint frappe for example. I was cooking yesterday afternoon and found myself
not quite hungry, but peckish. This humble frappe was created and satisfied not
only my appetite but my sweet cravings as well. All you need
is a blender, some fruit and a just a hint of resourcefulness and
ingenuity.
INGREDIENTS- 1 cup raspberries (fresh or frozen; if frozen lightly thawed)
- 1 cup ice
- 1 cup apple juice (low sugar apple juice is best; I used Charlie's apple & water)
- 1/2 cup water
- the juice of 1/2 a large lemon
- 2 tablespoons fresh mint, roughly shredded.
PREPARATION
1. Combine all the ingredients in a blender and blend until the consistency is of a thick juice. Serve cold, with mint on top, if desired.
Serves / 2
Total Preparation time / no longer than 5 minutes
x Emily
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