Beautiful actress Jane Seymour credits her youthful body to a lifetime commitment to fitness and health. Looking at her toned & trim figure, it blows my mind to think that Mrs Seymour is 61 years of age! She is truly age-defying. Jane reveals her workout and health secrets in a recent interview.
The stunning hollywood actress is the first to admit that she has splashed out on an eye lift and breast implants in the past. However, Jane's underlying secret to achieving long lasting beauty and fitness is something that everyone can do and achieve.
Mrs Seymour's exercise regime involves regular isometrics and Pilates. Jane explains that she suffered from herniated disc in her back many years ago and her doctor recommended these forms of exercise for rehabilitation. Since starting isometrics and Pilates Jane's back pain has been manageable and have become her exercises of choice, as Jane's injury prevents her from bike riding, practicing yoga or working out on stair-masters. Besides her frequent Pilates' classes, Jane likes to 'get on the tread for 10 minutes to half an hour" and "do light weights very carefully".
Mrs Seymour's age-defying body has been the result of numerous years of Pilates. "I was doing Pilates long before anyone even knew that word!I did it in Beverly Hills back in 1976, with Jaclyn Smith, Natalie Wood, Kate Jackson and Joan Collins. We were all clients of the same person, who only had three machines. You can do no harm with the Pilates machine (reformer)."
Moving onto the diet of this former Bond girl. "I’m not obsessive about diet but I do work at it." Jane eats small portions often and does not restrict what she eats when she really craves something.
Mrs Seymour has led a very interesting and full life, having five children and four husbands. When pregnant with twins at the age of 44, Jane suffered from quite severe weight gain. "It was nearly impossible (having twins), physically,” she says. “I looked like Tweedledum!" Jane stayed dedicated to her life-long goal to stay fit and health and was able to lose her pregnancy weight with a lot of hard work.
Refreshingly, Jane is one of the few Hollywood actresses that actually enjoys ageing. “I’m proud of my wrinkles,” she says. “They give my face character. As an actress, you mess with that at your peril.” Mrs Seymour has no plans to resort to anymore plastic surgery or Botox in the future.
Want an age-defying body like Jane Seymour? Sick of living with back pain and want to start an exercise regime that tones whilst rehabilitating you? Call Premium Pilates Studio today on 0402 680 724 or visit us online at www.premiumpilatesstudio.com
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