The
hottest TV actress around right now is undoubtedly Emily VanCamp. Her sultry
eyes, her perfect pout, her epic wardrobe and that rocking BODY; we can’t help
but be rather jealous of the new kid on the block. The 26-year-old actress
reveals how she keeps her body looking amazing and red-hot in the latest
edition of US Shape magazine. Below are some of her fitness and health secrets!
Emily,
a former ballet dancer, reveals that she owes her envious figure to a ‘love
affair’ with Pilates. VanCamp admits that her young years of tough ballet
training made her no stranger to pushing her body to achieve her goals. “The
amount of rigour [ballet] required was exhausting but rewarding. I still have
that competitiveness from being so entrenched in it at such a young age.” It
appears that Emily has now channelled that competiveness and dedication to regular
Pilates classes!
“Pilates is my favourite core strengthener. I do it
three or four times a week. With all the strengthening and lengthening, it's
like ballet. Plus, you get to exercise lying down!”
Vancamp also dishes about one very memorable Pilates
exercise; “The
Hundreds abdominal move is a killer. I can't say it's my favourite, because
it's not easy, but it works!"
Emily is becoming
known for her super flat abs, as well as her acting ability. As you can see
from the photos above, Vancamp cuts a fine figure on magazine covers, at photo
shoots and holidaying with her man and Revenge co-star, Josh Bowman. And we
haven’t even gotten into the actress’s stunning red carpet figure! Emily informs
that she keeps her commitment to Pilates so that she can wear all those
glamorous cocktail dresses whilst sporting a toned stomach.
The beauty also talks
eating with Shape magazine and how she stays away from bad food. "I'm
on-set 12 to 15 hours a day, and I make sure to eat every couple of hours to
stay high-energy. I love my carbs, but I try to balance them with protein, like
fish or chicken, and plenty of vegetables—and not nibble too many doughnuts. My
chicken souvlaki is easy, healthy and great with a Greek salad."
Want to get super-toned abs like emily? or interested in a really tough core workout? Give Pilates a try today! Call Premium pilates studio on 0402 68-0 724 or visit us online at premiumpilatesstudio.com
x Emily
Fast forward ten years and you got so fat Marvel fired you.
ReplyDeleteI guess all those years training in ballet didn't build self-discipline.Leave the flapjacks alone, fat-ass