Beautiful actress Rosario Dawson has been in the gossip columns a lot recently. You would think Hollywood would be talking about her box office smashes or exotic good looks but no; its all about her defined back and toned abs!
The 33-year-old turned heads when she showed off her killer curves and trim figure for a Shape magazine photo-shoot wearing a white bikini (picture above). Dawson has without a doubt one of the best bodies in Hollywood; she is athletic, fit, strong and toned. Rosario is a long time fan of Yoga and spin classes, but has recently discovered Pilates and has been raving about this exercise regime ever since!
"A co-star of mine got me into it. After just a couple of weeks, I noticed a physical change, especially in my posture. Now I stand differently, I sit differently. I don’t love working out, but I can honestly say I miss Pilates and how it makes my body feel. And there’s nothing like it when those endorphins kick in."
Rosario also reveals in a recent interview that she really likes that Pilates increases her energy levels and helps her to work off heavy meals.
Dawson admits that she eats whatever her body craves and does not believe in depriving herself to achieve a skinny Hollywood figure.
"Whether I crave fresh vegetables or foie gras nothing makes me feel better than having something I really enjoy".
Rosario does not believe in feeling guilty after indulging every once in a while. "The stress you put yourself through for having a treat is probably a thousand times worse for you than the sugar you just had." So true!
It appears that the newest convert to Pilates is getting lots of attention on the red carpet! Dawson's super toned arms and trim tummy in a baby blue dress were the envy of all guests at the Golden Globes earlier this year (see photo above). Rosario also made headlines just a few days ago for revealing her sculptured mid back at the London premiere of her latest movie Trance (see photo above). In a glittery red dress Dawson's fit looking back had everyone talking about the amazing results she is getting from Pilates.
Want to get a toned and taut back like Rosario? Or looking to sculpt your abs and curves? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com.
x Emily
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