SOULFUL HEALTHY LIVING

I have been trying to eat mushrooms for a few years now, however I find them very hard to get down! My good friend Tahnee told me to...

This steak salad sandwich idea came about whilst I was browsing an issue of Super Food Ideas several years ago. I love the idea tha...

Summer has almost come to Brisbane! Time to crowd the beaches, work on our tans and host Sunday afternoon bbq’s.  Time, as well, for m...

I was very lucky to be given several Sea Perch fillets from my father-in-law, who caught them fishing up in Northern QLD earlier this ...

A lovely friend of mine fed these rice paper rolls to me the other weekend and I have not been able to stop thinking of them since, th...

This is a light and easy meal that screams 'summer' to me. I like to buy prawns all ready to be cooked, but sometimes I do th...

A large portion of the recipes I make up come from experiences I have eating out. I had a delicious Asian Chicken Omelette at a Bris...

When the weather gets hotter and the days get longer, I like to get creative with salads, much to my husband's horror. Now, salad...

Even though it is only the beginning of spring, I'm already feeling like making meals fit for summer! This is a perfect meal for...

Here's a no-fuss breakfast recipe for those mornings when oats or toast just won't cut it. I love eating eggs for breakfast...

In my effort to eat more fish, tuna has become the star meat! I love how the taste of tuna steak is not the least bit fishy, especia...

I have a strange obsession with rice vermicelli noodles. I could eat them every single day if I allowed myself. Here's a very f...

These Asian beef patties are a favourite of mine to make, as they are light, filling and delicious. I call them 'naked burgers...

A client recommended the 'Ocean Chef' brand of frozen fish to me recently, available at Woolworths supermarkets. In an effo...

I really love turkey and often find myself craving unhealthy white bread sandwiches filled with turkey, cranberries, brie and mayon...

So simple to make, this protein-packed quiche can be stored in the fridge for a few days and used for lunches or for dinner. You can ...

This recipe was initially going to be a Quinoa salad dish, however I wanted something light for a light dinner and decided to leave...