I will
willingly admit that I am still trying to get over the end of My Kitchen Rules.
Having never watched it before, I got involved in season 3 like a crazy addict. This
dish is loosely based on the Open Pumpkin Lasagna that the contestants Josh & Andy
made. Of course I did not make my own pasta like them, opting for the more convenient
store bought gluten-free lasagna sheets. Sage and butter do go well together, so free
feel to use that instead of coconut oil if you have it on hand, however it will
not be quite so good for you. Fresh sage leaves are a must for this dish! If you cannot digest the garlic and onion due to a fructose allergy, just omit it and fry the oil with the sage. And as a major plus this dish will photograph beautifully due to its deconstructed form.
INGREDIENTS
- 500g pumpkin, thinly sliced into even-sized slices or wedges
- coconut oil
- 2 tablespoons organic maple syrup
- sea salt & ground black pepper
- 1 medium to large red onion, finely chopped
- 3 large garlic cloves, finely chopped or crushed
- 35 - 40 fresh sage leaves, torn in half
- 300g gluten-free lasagne sheets
- 80-100g goat's feta, crumbled into small pieces
COOKING
1. Preheat a fan-forced oven to 200 degrees celsius. Line a large baking tray with baking paper. In a large bowl mix the pumpkin slices, 1 tablespoon of coconut oil (in liquid form), maple syrup, and a decent sized pinch of sea salt & pepper. Arrange in a single layer on the prepared baking tray and roast for 13-15 minutes or until pumpkin is tender. Keep warm in the oven until step 4.
2. Whilst the pumpkin is roasting, bring a medium to large covered saucepan of salted water to the boil. When water has boiled, cook the lasagne sheets in batches until al dente or just tender. Remove from the pan and drain with cold water. Cut lasagne sheets in half.
3. Whilst water is boiling, place 1 tablespoon of coconut oil in a medium frying pan. When melted add garlic and red onion and cook, stirring frequently, for 2 minutes or until onion is soft. Add torn sage leaves to the pan and add slightly more oil to the pan if you need. Stir until sage leaves have just wilted and are covered with oil and remove from heat.
4. Arrange the lasagne - you can really do this whichever way you want. I started with half a lasagne sheet, then topped that with a few pumpkin slices, a tablespoon or two of the sage, garlic and onion mixture and a few crumbed pieces of goat's feta. Repeat this arrangement twice more times to form a serving. Top with fresh sage leaves, if you desire.
Serves / 4
Total Preparation time / 15 minutes
Total Cooking time / 35 minutes
x Emily
Hi Emily. This looks great. Is goat's feta lactose free?
ReplyDeleteHi, so sorry for the late reply have been away from the blog for a few weeks now. That's a really good question. Technically no, goat's feta does contain some lactose, however it is considerably lower in lactose than cow's cheese. If your lactose intolerance is not extreme, you can generally tolerant cheese's made from sheep's or goat's milk. I am allergic to lactose but
ReplyDeletefind that I can tolerant small amounts of sheep's & goat's cheeses without having any reaction. That being said, I wouldn't advise it if you experience severe reactions to lactose! Hope that helps:)