Janella Purcell’s Wholefood Kitchen is one of my
all time favourite cookbooks. It got a little misplaced in our big house move,
so I was so happy to dig it up the other day and immediately started tagging
away at the recipes I wanted to make. First up is this vegetarian delight
Silverbeet & Chickpeas with Tahini Dressing. If you are not a fan of
silverbeet or have none on hand, Janella suggests using kale. Purcell writes
that this dish has Lebanese origins and is one that she grew up on. The spices
& salt really liven up the taste of the silverbeet and chickpeas, so make sure
to use them.
INGREDIENTS
Silverbeet
& Chickpeas
- 1
tablespoon coconut oil
- 1 brown
onion, finely sliced
- 1 teaspoon
ground cumin
- 1 teaspoon
ground coriander
- 5 generous
handfuls of silverbeet, stems removed, washed & roughly chopped
- 1 x 400g
tin chickpeas, washed & drained
- 1/2
teaspoon sea salt
Dressing
- 1/2 cup
hulled tahini
- juice of 1
medium lemon
- 2 garlic
cloves, crushed
- sea
salt
- water
COOKING
1. Heat a large deep
frying pan or saucepan over medium heat and swirl the oil to coat. When the oil
is warm add the onion and garlic, stirring frequently until the onion is
transparent. Add in the cumin and coriander, adding a few splash of water if
the spices stick to the pan. Stir in the spices, then toss the silverbeet into
the pan. Toss the silverbeet in with the other ingredients until it is well
combined. Place the lid on the pan and cook for 2-3 minutes or until the
silverbeet has wilted. Change the stove to low heat, add the chickpeas to the
pan and mash a little until the chickpeas are slightly deformed. Remove from
heat, add the salt and season to taste.
2. To make the tahini
dressing; first stir the tahini so that the oil no longer separates from the
tahini paste. Combine all ingredients except for the water and stir/whisk to
combine. Add small splashes of water (or more lemon juice if you like a sour
taste) until the dressing is smooth and runny.
3. To serve; place the
silverbeet and chickpeas in a bowl/plate and drizzle the tahini dressing on
top.
Total
Preparation time /
12-15 minutes
Total
Cooking time /
15 minutes
Serves / 4
x Emily
No comments:
Post a Comment