|   HOME   |   PILATES   |   FOOD   |   FITNESS   |   HEALTH   |   MY STORY   |

Wednesday, March 26, 2014

SILVERBEET & CHICKPEAS with TAHINI DRESSING


Janella Purcell’s Wholefood Kitchen is one of my all time favourite cookbooks. It got a little misplaced in our big house move, so I was so happy to dig it up the other day and immediately started tagging away at the recipes I wanted to make. First up is this vegetarian delight Silverbeet & Chickpeas with Tahini Dressing. If you are not a fan of silverbeet or have none on hand, Janella suggests using kale. Purcell writes that this dish has Lebanese origins and is one that she grew up on. The spices & salt really liven up the taste of the silverbeet and chickpeas, so make sure to use them. 


INGREDIENTS


Silverbeet & Chickpeas
  • 1 tablespoon coconut oil
  • 1 brown onion, finely sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 5 generous handfuls of silverbeet, stems removed, washed & roughly chopped
  • 1 x 400g tin chickpeas, washed & drained
  • 1/2 teaspoon sea salt
Dressing
  • 1/2 cup hulled tahini 
  • juice of 1 medium lemon
  • 2 garlic cloves, crushed
  • sea salt 
  • water 

COOKING 

1. Heat a large deep frying pan or saucepan over medium heat and swirl the oil to coat. When the oil is warm add the onion and garlic, stirring frequently until the onion is transparent. Add in the cumin and coriander, adding a few splash of water if the spices stick to the pan. Stir in the spices, then toss the silverbeet into the pan. Toss the silverbeet in with the other ingredients until it is well combined. Place the lid on the pan and cook for 2-3 minutes or until the silverbeet has wilted. Change the stove to low heat, add the chickpeas to the pan and mash a little until the chickpeas are slightly deformed. Remove from heat, add the salt and season to taste. 

2. To make the tahini dressing; first stir the tahini so that the oil no longer separates from the tahini paste. Combine all ingredients except for the water and stir/whisk to combine. Add small splashes of water (or more lemon juice if you like a sour taste) until the dressing is smooth and runny. 

3. To serve; place the silverbeet and chickpeas in a bowl/plate and drizzle the tahini dressing on top. 


Total Preparation time / 12-15 minutes 
Total Cooking time / 15 minutes 
Serves / 4 


x Emily 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...