After undergoing hip surgery just last month due to a severe joint inflammation and a tear in her right hip, Lady Gaga is recovering...with Pilates! The 27-year-old shock singer was sighted working out at Reform Pilates studio in Chicago just last week. It appears that Gaga is making quick work of her rehabilitation with Pilates!
The Poker Face singer was photographed just a few weeks ago getting around town in a wheelchair (which was made of real gold!) but appears to now be getting back on her feet. The owner of Reform Pilates studio informs the press that Gaga's people "emailed us and asked if they could rent out the studio. Gaga scheduled private Pilates lessons for herself on two occasions. She (Gaga) seemed to be in good health. She was walking around totally fine. But her range is limited on her right side. She didn't seem to be in pain...she seemed to be in good shape" reveals the studio owner. Decked out in very unusual clothes for the eccentric signer (Gaga was wearing black stretch pants, a black T-shirt and barely any makeup) she seems to be serious about the rehabilitation of her right hip.
Gaga is no stranger to being in the limelight. Her body is constantly making news headlines and magazine covers for being 'too thin' or 'too fat'. The young singer tries to ignore the tabloids and revealed some of her health & fitness secrets in a recent interview. Gaga exercises consistently; a minimum of 30 minutes of cardio, Pilates or Yoga five times a week. She does copious amounts of abdominal curls to keep her tummy toned and trim.
Gaga also eats a healthy, balanced diet and swears by a 5 Factor Diet, which involves eating five times a day (two meals and three snacks). These five meals must fall into these five categories: low-glycermic carbs (low GI), lean protein, fibre, healthy fats and sugar-free beverages. Gaga is also allowed one treat day a week. The famous singer loves to snack on salsa with grain chips, turkey slices, coconut water, hummus and tofu.
Lady Gaga had no choice but to cancel 22 dates of her US 'Born this Way' tour in February this year so she could undergo hip surgery. The singer announced this news to her 34 million followers on social media site Twitter (where else?) and revealed that she had previously tried to keep it a secret so as not to upset her fans who had bought tickets for the cancelled shows. If Gaga continues her Pilates rehab the way she is going just mere weeks after undergoing surgery, she may very well be able to decrease her recovery time (the singer was reportedly advised to take six months) and get back on tour.
Having trouble rehabilitating after undergoing surgery? Injured and getting frustrated as you cannot improve your recovery time? Come try Pilates today! This form of exercise is low impact, therefore no stress will be placed on your joints whilst you work out. Pilates is recommended by physiotherapists all around the world for its rehabilitation benefits. Call Premium Pilates Studio on 0402 680 724 or visit us online at premiumpilatesstudio.com to find out more!
x Emily
No comments:
Post a Comment