Download the 365 Happy Days free app ASAP! You will receive a collection of happy and positive thoughts & activities, one for each day of the year. Happiness was never so easy!
If you are going to drink wine (in moderation!), go red all the way. Research shows that people pour 9% more white wine into a glass than they do red wine because theres' less of a colour contrast between the white liquid and the glass.
Recent studies have revealed that having acupuncture is just as affective as counselling for relieving depression. After three months, one in three participants who received regular acupuncture and no pharmacological treatments were no longer depressed. Get some needlework done if you are feeling a little overwhelmed.
Get your exercise in before breakfast to burn an additional 20% of unwanted fat! Researchers in the UK who made this observation believe this is due to the body utilising the already present body fat for energy, instead of using your breakfast for fuel.
Girls, get some peanut butter on your plate today. US Experts reveal that girls who eat peanut butter or nuts twice a week between the ages of 9 to 15 years are 39% less likely to develop benign breast disease by age 30. Peanut butter and nuts are also good for those of us older than 15 as well!
x Emily
Facts provided by Good Health Magazine, January 2014. Pictures by iTunes.apple.com, cook light.com, gentlecarechironorwest.com.
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