At just 23 years of age Taylor Swift has been doing very well for herself. She has talent, monetary success, beauty and a very toned & envious body. Despite being in her early twenties the famous singer and songwriter works hard for her fit figure with various forms of tough exercise. Miss Swift was spotted just last Friday leaving a Pilates class in LA, wearing a super cute unicorn jumper. How this girl manages to look stylish after doing such an intense workout we will never know (as we never look like that after class!)
So what else does Taylor do to stay fit and healthy besides busting her butt with regular Pilates? At 5 feet 11 inches Taylor loves taking her pins for a run and tries to do one hour of running as often as she can. Taylor does not lift weights or do any specific muscular exercises besides Pilates, as she focuses more on endurance to keep her fit on stage during her high energy performances.
Miss Swift is a southern American girl and loves to eat and cook, therefore she works out often so she can enjoy her food and not deprive herself. Taylor stays away from sugary drinks and the only liquid she drinks copiously is water. She also eats very healthily on the weekdays as she spends most of her time recording and needs to be constantly energetic. Taylor eats lots of salads during the week and yoghurt for a sugary treat.
Want to tone up and feel slender and lean like Taylor? Interested in becoming motivated to live as healthily as you can with regular exercise and nourishing food? Call Premium Pilates Studio today on 0402 680 724 or visit us online at premiumpilatesstudio.com.
x Emily
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