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Monday, September 22, 2014


Who doesn't love popcorn? I love eating it as a snack, especially as it tricks my brain into thinking I am consuming something akin to 'junk food', such as chips. I like making my own popcorn as it is so much cheaper than buying the packaged bags from stores. In addition, making your own means that you can control the amount of salt and oil that goes into it. The recipe below is very simple and makes a whopping 13 cups of popcorn! I put the popcorn in small zip lock bags so I can control my portion size. 


  • 2 tablespoons rice bran oil or coconut oil, melted
  • 2/3 cup popping corn
  • a small pinch of sea salt & ground black pepper


1. Heat the oil in a medium to large saucepan over medium-high heat, covered with a tight fitting lid. Swirl to coat the oil and add just 3 kernels to the oil.

2. When all 3 kernels have popped, add the remainder of the popcorn to the pan. Cover and shake the pan well so that all the kernels are coated with oil. Continue cooking the popcorn until you can no longer hear the kernels pop (this will take between 2-4 minutes, depending on your stove). 

3. Remove the kernels from the stove, place in a large serving bowl to cool and sprinkle salt & pepper on top. Toss well to combine. 

Makes / 13 cups 
Total Preparation & Cooking time / around 6 minutes 

x Emily 

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