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Tuesday, February 19, 2013

LEMON PEPPER RISOTTO with CALAMARI & BABY SPINACH


Another Coles food magazine recipe. I have never cooked with calamari before as I tend to not be too adventurous with food from the sea. I just think of it as unknown territory. But I put on my beautiful matryoshka (Russian doll) apron this afternoon and felt brave, therefore I decided to give calamari a try. It’s common knowledge that lemon and seafood go well together and this recipe is proof of that. If you love lots of lemon with your seafood, add more than 1 tablespoons of lemon zest and 2 tablespoons of lemon juice. Risotto can sometimes be bland, so a good sea salt & black ground pepper are a necessity here. I was lacking fresh herbs in my kitchen today, but some fresh finely chopped parsley, basil or dill would go nicely stirred into this risotto at the step 4 stage. All in all, a very satisfying ending for my first calamari cook off.

INGREDIENTS

  • 2 cups vegetable stock, preferably Massel brand 
  • 1 tablespoon coconut oil
  • 3 large garlic clove, finely chopped
  • 1/2 a brown onion, finely chopped
  • 1 3/4 cups arborio rice 
  • 1/2 dry white wine 
  • 1 tablespoon finely grated lemon zest 
  • 1 teaspoon lemon pepper seasoning 
  • 1 teaspoon dried basil leaves
  • 250g cleaned calamari rings, cleaned & ready to cook (can be frozen as long as they are thawed)
  • 25g crumbled goats cheese, finely grated sheep's pecorino cheese or finely grated parmesan
  • a generous handful of baby spinach, washed, drained & roughly chopped
  • 2 tablespoons freshly squeezed lemon juice 

COOKING 

1. Heat coconut oil in a large deep frying pan over medium-high heat. Add garlic, stirring for one minute or until transparent. Add onion and cook for 1-2 minutes or until just softened. Add rice and stir well to coat. Add the wine and stir until it has evaporated, then stir in the lemon zest, lemon pepper seasoning and dried basil. 

2. Meanwhile, combine stock and 3 cups water and cover to keep warm. After step one reduce heat to a medium simmer and add 1 cup of hot stock and water at a time to rice mixture. Stir consistently until liquid is absorbed, then add another cup of stock and water. Repeat until stock and water mixture is all absorbed and rice is creamy; this will take around 16-18 minutes. 

3. Stir the calamari in the rice mixture for around 4 minutes or until calamari is tender. Remove the pan from the heat and add baby spinach, cheese, lemon juice and a pinch of sea salt and ground black pepper. Stir well to combine and serve warm, with extra lemon zest and baby spinach on top, if you desire. 

Serves /
Total Preparation time / 15 minutes 
Total Cooking time / 30 minutes 

x Emily 

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